Fitness

Delve into the depths of India's ancient and mystical martial art, Kalaripayattu. A mesmerizing blend of physical prowess, discipline, healing arts, and spiritual enlightenment. The secrets behind this highly influential form of martial art have been passed down through generations. It is not just a combat technique but also a lifestyle teaching discipline and improving concentration. In this article, we journey through time to unearth the intriguing origins, unique techniques, philosophical te... Read

The world of fitness training is experiencing a profound transformation with the advent of virtual reality (VR). The fusion of these two industries has resulted in a new and innovative way to help people achieve their health and fitness goals. VR technology not only transforms workouts into immersive, enjoyable experiences but also contributes towards improving consistency, motivation, and performance. From aerobics sessions in your living room to simulated bike rides through picturesque landsc... Read