Friday, November 9, 2012

What is CrossFit? Video

Reebok CrossFit logo

This video was aired at the 2011 CrossFit Games during the opening ceremonies.

If you're still waiting to check out what CrossFit is all about, this is a pretty inspiring way to get some motivation to start. Yes, it's also an advertisement for Reebok CrossFit, but they are the first of the bigger companies to put some serious money into this new sport.

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  1. You are definitely headed down that rabbit hole!

    1. Absolutely want to try it out! I've always been somewhat weak in the upper body, crossfit looks like a fun way to fix that.

  2. but it is such a fun rabbit hole!!! :)

    and my upper body strength has improved. i mean i can actually do 1-2 pullups now! without a band! woo hoo!


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