Monday, March 26, 2012

Allen Lim Five Tips On Diet

  1. Listen to yourself first and foremost. If eating something makes you feel like crap, then don’t eat it unless it’s worth it to you to feel like crap.
  2. Prioritize foods that come in their own wrapper.
  3. Don’t try to drink all your calories.
  4. If you don’t know how to cook, stop eating out all the time and learn some skills that go beyond just pushing buttons on a microwave.
  5. Don’t “should” yourself. …Should is filled with assumption and is just a lazy way of sounding smart with zero commitment to any form of execution. Rather, use common sense and commit to eating and cooking real food.
Source: Road Bike Action

Allen Lim is a sports physiologist, primarily known for working with cyclists – he can found on Twitter  and at Skratch Labs.

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  1. Great tips. I love his suggestion on cooking--this is so true--makes all the difference.

  2. This is some great stuff. I need to listen to this dude.

  3. Really struggling on this front these days. Two days of conference food and pizza night with my family for daughter's birthday and I'm feeling all kinds of nasty. Will take these thoughts to heart.


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