Everyone deserves to become their own superhero. When I go barefoot trail running, that is precisely what happens. I, like every superhero, have a gripping saga to share of how I gained my barefoot superpowers. Gaining super powered Barefoot Trail Runner status is no simple feat (pun?). I do not derive my powers from our yellow sun like Kryptonians. No sir...it actually required quite a bit of footwork (snicker). Sit right down and allow me to relate the tale of how this transformation occurred.
The other day my dad says to me “Charlie, did you know that Barefoot Running (BF) is actually going against evolution?” I say, “No...I didn’t know that.” He reminded me that our ancestors never would have crossed the Bering Straits, if it were not for shoes.
All I can say is that I would never have switched to BF trail running, if it were not for shoes.
Shoes taught me everything that was wrong with running.
They made me very inquisitive. They led me to seek out answers to life’s big questions...those questions that all runners throughout the millenia have pondered while massaging their shin splints, such as:
why do my feet always hurt in different places, depending upon which shoe I am wearing?
why does my ankle roll all the way to China?
didn’t someone say running was supposed to be fun?
am I really supposed to be “running through the pain”?
did that guy really run all the way from Marathon to Athens...and what shoes did he wear...was it the shoes that perhaps killed him?
why aren’t humans born with arch supports?
Well...that was my list. And you know what I learned? What I learned is that, for my feet...shoes were what was wrong with running. That’s all, nothing else. Unbeknownst to me, I had acquired an archenemy. Oh man...that is a good one! “Arch”enemy. But it’s true. I realized that running shoes, no matter which brand I tried, all did one thing in common. They made my feet and body hurt in different places. Some made my right ankle roll, while another hijacked my left ankle. All of them made my shins hurt. My right hip wasn’t feeling so great either. My toes banged into the end. My arches hurt badly, but only sometimes. My lower back would act up, but not everytime. Over a period of years, and through many pairs of high tech shoes, I reached a point where I was just burned out on shoes, and gave up on them. But what do you do then? How does one run without shoes? I wanted to find out.
After running trails and pavement barefoot now for over a year, I can personally attest that running doesn’t cause injuries....running in the wrong shoes causes injuries. I have found that the only right shoes I wear, are the ones permanently attached to my body. My shoes are my left foot and right foot, and they like to go commando, if you know what I mean.
Like many of you out there today, I first tried a minimalist shoe. I was and am an avid trail runner. I enjoy technical trail running over rock strewn, root bound, pine conish trails that give hikers reasons to slow down. How in the heck was I going to run barefoot on that? I truly believed it impossible. So, I did what everyone else did-I bought a pair of Vibram Five Fingers with the same confidence used when ordering a mocha. They were trendy, stylish, and people began looking at me like I could hold my own. I was a celebrity, people walked up to me and asked me to hold their babies while they asked me questions about my shoes. It was cool.
|AngieB on the trail|
But there was trouble afoot. On my first day on the trail in my VFF KSO’s I ran way too far. I ran way too fast. I got a stress fracture. Oh, but that wasn’t enough for me. What is pain to someone under 40? I didn’t think I was immortal any longer, but I did think I still might be a demi-god at least. So, I went out a few more times, just to make sure the pain wasn’t my imagination. I broke the 2nd metatarsal. That first run out I completely flew like the wind. It felt so amazing. I had the feeling of light feet, proper running posture for the first time in my life, and I must have been doing 6-7 minute miles on technical singletrack. Yeah, I spent about 3 months barely running after that affair, besides the few test runs I ignorantly did, just to make sure something was really wrong.
What many people now know, and what I want to pass on to you, is that your foot is not equipped to go without shoes, just because you quit wearing shoes. The amount of atrophy and underusage of supporting structures in your foot cannot be understated. They need time to learn how to bear the weight of your body without the false structure of a shoe supplanting your foots natural ability to support and bear weight. What I would recommend to anyone now is to begin by walking barefoot. 15-20 minutes a day at the most. I view shoes now as coverings for my feet when the weather is too cold, or when I need to be shod to gain legal entrance into public places like stores and restaurants.
So, there it is. My first steps towards superhero greatness left me hobbled on the couch, watching my brothers DVD box set of Galactica. I hate TV. But I have to admit, after a couple of weeks, even I wanted to know what the Cylon’s were really up to. I also wanted to know if I had permanently damaged my right foot with the fracture. I say again...go very very slowly and introduce the idea of being barefoot, to your feet, one step at a time. No matter which minimalist shoe any company creates, there is absolutely no substitute for the grace, form, connection and freedom you will feel while running barefoot. Any shoe you wear will separate you from this experience. I really want to stress that I eschew wearing any shoe at all. Barefoot is barefoot, no substitutes. I will also concede that there are times when you will need to have on some kind of shoe, so choose them well and do not take off running in them until your feet have really adjusted.
On the practical side of things, if you are considering a career move, open a clinic for minimalist shoe newbies...you’ll probably make a killing until people learn to slow down.
Part 2 of my saga will cover cape and supersuit construction, how I finally began barefooting on trails, and pitfalls along the way.
Charlie is the customer service guru at PranaFlo, an online retailer of running gear and site for trailrunners to connect and get inspired to get out there and enjoy the outdoors. He also coaches barefoot trail running in the Chapel Hill, NC area.
His sites are: