Men's Journal (October 2010) had an article that both elated and depressed me. Kevin Gray's "The Rise of the Power Vegan" was a welcome notice by the mainstream media of the benefits of shunning animal products. Spotlighted public figures included Tony Gonzalez, tight end for the Atlanta Falcons, Scott Jurek, ultramarathoner, and Biz Stone, co-founder of Twitter.They also include a 3-week trial, with challenges and solutions for those that want to try it. That's the elation.
After lauding the diet, espousing its benefits, and praising it to the sky, they conclude with a final paragraph that starts thus: " Gonzalez also eats fish five times a week, and chicken and turkey every few nights." That's the depression. Not sure how fish, chicken, and turkey fit into a life style that shuns the use of all animal products.
I appreciate the attention Men's Journal is bringing to the vegan diet, just disappointed that they included Tony Gonzalez, who apparently only did the 3-week plan.
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It seems like years ago, but it's been only months, since Ryan from POM Wonderful sent me samples of this pomegranate juice to try out (sorry for the delay, Ryan). From the website: "POM Wonderful 100% Pomegranate Juice and POMx are full of antioxidants called phytochemicals. Phytochemicals protect plants from harmful elements in the environment, like ultraviolet radiation and pests. They also provide plants with their sensory characteristics such as color, flavor and smell. Polyphenols are an important class of phytochemical. And tannins, particularly punicalagin, anthocyanins and ellagic acid are all members of the polyphenol family. While many fruits contain some of these antioxidants, pomegranates have large amounts of all three. POM Wonderful 100% Pomegranate Juice contains a great deal of these vital elements because of the way we press our fruit. Immediately upon harvest, we take our fruit to our specially designed presses, which are similar to those used to press champagne grapes. These presses allow us to extract antioxidants and polyphenols from the inedible portion of the fruit, as well as the arils." I have a soft spot in my heart for pomegranates, from my middle school years growing up in SoCal. Our middle school playing field was surrounded by houses, several of which had pomegranate tree branches hanging over their rear fences. After school, when they were in season, I would grab ripe pomegranates and eat them on the way home, arriving there stained in red juice. POM Wonderful takes me back, and if you had a deprived childhood devoid of pomegranates, this is the product to rectify the situation.
As you can see from the graph, pomegranate juice is very high in total polyphenol content. That's why, in the evenings, as a recovery drink, I've been mixing my POM with some red wine - maximum benefit, maximum pleasure.
As you can see from the graph, pomegranate juice is very high in total polyphenol content. That's why, in the evenings, as a recovery drink, I've been mixing my POM with some red wine - maximum benefit, maximum pleasure.
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(Disclaimer: I was sent these products for free to review on my blog - courtesy of POM Wonderful and Tillamook. The Gogo Juice was a free sample in return for signing up for the company newsletter. I did not pay for the items, receive payment for this review, or agree to give the items a positive review. Aside from information gleaned from the company websites, the opinions are my own.)
Have a product you'd like reviewed? Contact me at lakotega@yahoo.com.








Great Post!!! I’m glad I stumbled upon your blog. I’ll definitely be coming back! I’m a physician who advocates a plant-based lifestyle (I hate the word diet, lol). As a hobby, I recently started a blog as a resource for those considering transitioning to a plant-based diet (that word again), wanting to learn more about plant-based nutrition and those new to a plant-based lifestyle. http://www.theplantrx.com.
ReplyDeleteKindest Regards, Jenna