So I met my January goal of working out 4 of every 7 days, or 18 days in January (I actually did 20, since I’m such an overachiever). Biggest disappointment was getting on the scale this morning and finding out I gained 1.5 pounds last month. Now I could splutter and point to my participation in the 100 Pushups Challenge and muscles weigh more than fat and yadda, yadda, yadda, but the truth is, I still eat WAY too much.
My February goal is to continue working out for 30 minutes at least 4 of every seven days (18 days again), but will now add a longer run and bike ride (instead of 30, maybe 35-40 minutes). If possible, I’d like to sneak in some swimming, though haven’t had any luck with motivating myself to get down to the high school any time recently). Oh, and if I can do it, I’d like to cut back on the amount of food I eat. Though my diet is relatively healthy, too much of anything is still too much.
Another achievable goal, another month of training to come. Looking forward to it.