Saturday, January 28, 2012

Freeze Your Thorns Off 5K Race Report


Day had broken cold and gray, exceedingly cold and gray, when I turned aside from the main trail and climbed the high earth-bank, where a dim and little-travelled trail led eastward through the fat spruce timberland. It was a steep bank, and I paused for breath at the top, excusing the act to myself by looking at my watch. There was no sun nor hint of sun, though there was not a cloud in the sky. It was a clear day, and yet there seemed an intangible pall over the face of things, a subtle gloom that made the day dark, and that was due to the absence of sun. This fact did not worry me. I was used to the lack of sun. It had been days since I had seen the sun, and I knew that a few more days must pass before that cheerful orb, due south, would just peep above the sky-line and dip immediately from view.

But all this—the mysterious, far-reaching hair-line trail, the absence of sun from the sky, the tremendous cold, and the strangeness and weirdness of it all—made no impression on me. It was not because I was long used to it.

I plunged in among the big spruce trees. The trail was faint. A foot of snow had fallen and I was glad I was without a sled, travelling light. In reality, it was not merely colder than fifty below zero; it was colder than sixty below, than seventy below. It was seventy-five below zero. Since the freezing-point is thirty-two above zero, it meant that one hundred and seven degrees of frost obtained.

I held on through the level stretch of woods for a mile, dropped down a bank to the frozen bed of a small stream. I held steadily on. I was not much given to thinking, and just then particularly I had nothing to think about save beating The Manly Runner, as I had beaten him so oft before.

Once in a while the thought reiterated itself that it was very cold and that I had never experienced such cold. As I ran along I rubbed my cheek-bones and nose with the back of my mittened hand. I did this automatically, now and again changing hands. But rub as I would, the instant I stopped my cheek-bones went numb, and the following instant the end of my nose went numb. I was sure to frost my cheeks; I knew that, and experienced a pang of regret that I had not devised a nose-strap of the sort The Manly Runner wore in cold snaps. Such a strap passed across the cheeks, as well, and saved them. But it didn't matter much, after all. What were frosted cheeks? A bit painful, that was all; they were never serious.

A certain fear of death, dull and oppressive, came to me. This fear quickly became poignant as I realized that it was no longer a mere matter of freezing my fingers and toes, or of losing my hands and feet, but that it was a matter of life and death with the chances against me. It struck me as curious that I could run at all on feet so frozen that I could not feel them when they struck the earth and took the weight of my body. I seemed to skim along above the surface, and to have no connection with the earth. Somewhere I had once seen a winged Mercury, and I wondered if Mercury felt as I felt when skimming over the earth.

Freeze Your Thorns Off 5K
12:37.35
How did you do, oh Manly Runner?


Adapted without permission from Jack London’s “Build a Fire.

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Friday, January 27, 2012

Guitar Hero

Tazer - my Guitar Hero

Our son Tazer has started guitar lessons. To make sure he started out with a decent instrument and to keep the excitement level high, I asked Patrick (of Stuff) for some suggestions, and we invested in a Baby Taylor for him. Beautiful sounding instrument and, with 3 siblings in line behind him, possibly a family heirloom in the making:

"The ¾-size Baby Taylor firmly established the travel guitar category years ago and today is more popular than ever. At the heart of it all is an authentic guitar sound and inviting playing experience. Featuring a sapele laminate back and sides and solid top of either spruce or mahogany, you can add a capo, high-string it, tune it down, play it around the campfire, help your kids form their first guitar chords — however you use it, it's always fun to have one within reach. The mahogany-top version will yield a slightly darker, earthier tone than the spruce top."

As a way to encourage his practice, and also to fulfill a longtime dream to learn how to play guitar, I bought myself an entry-level guitar from Fender Guitars:


It's towards the lower end of their line, but received good reviews around the web, so I felt confident in buying it as my first guitar. In elementary school I played violin and in college I tried picking up the bass guitar, so I have some sense of how to read music and so on. We started practicing together on Sunday - he's already taught me quite a bit, and I sense it will be good for him as well.

As an added bonus, we have a great family-ownerd guitar shop in Downers Grove, Tobias Music, where I will treat myself to a Taylor or Martin or similar higher end guitar if I stick with it. (Have you seen the price of a good guitar? Holy cow!)

Then, and only then, will I be ready to rock out with Patrick in the world-famous Dudeband™.

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Thursday, January 26, 2012

11 Random Things About Me


Lindsay at Chasing the Kenyans, XL MIC from Taking It On, and Kate at SuperKate  tagged me to participate in the 11 Random Things Meme going around. Curse them.

Here are the rules:

1. #1 Rule is..no rules! (Post these rules)
2. You must post 11 random things about yourself
3. Answer the questions set for you in their post
4. Create 11 new questions for the people you tag to answer
5. Go to their blog and tell them you’ve tagged them
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!

11 Random Things About Me (I've done similar things before, so you may know these already):

1. "Saliva Pukka Bisons" is anagram of my name if you include my middle initial. Cool, right?
2. I think I've visited all 48 Continental United States (Hawaii and Alaska are just too expensive to get to).
3. My dad was a Fulbright Professor in my youth, so I got to live in Europe twice growing up - Austria and Finland, once very young, once at the beginning of High School.
4. I work for the Federal Government.
5. I always file my taxes as soon as I have all my documents - I'm already halfway done today.
6. I'd live in shorts and bare feet if I was able - my coworkers constantly kid me about going shoeless at work (I do wear socks).
7. Middle child of five. "Middle children have low self-esteem. They need support for anything they do, sometimes talents are wasted when they do not pursue their dreams. Middle children have a feeling of emptiness.They are always lonely and are jealous of others. This is a very broad trait, since it affects every aspect of their lives. They may be a little weird, unfriendly and even worse, psychotic because of this feeling of emptiness."  (from Middle Child Personality)
8. I was in a band in Orange County called No Doubt in 1986. No, I don't know Gwen Stefani.
9. During college and pre-marriage, I used to try to move each year, with only what I could carry. Now it takes 2 huge moving vans.
10. Bodysurfing is probably the thing I miss most about living in California. Besides the weather. (And glassy water - thanks Patrick!)
11. Meg Ryan visited an art supply store I managed at the School of the Art Institute of Chicago - that is one tiny woman.

Lindsay's questions:

1. you have the skills to go pro in any sport (except running/triathlons). what sport would you choose? Golf.
2. what is your favorite vegetable? Brussels sprouts roasted with garlic, soy sauc, hot peppers, and maple syrup. Yum.
3. they're making a movie about your life. what actor/actress would play you? Vince Gill - lots of people think he looks like me.
4. last book you read? Lucky You by Carl Hiaasen.
5. last text message you sent? I'm more of an email guy.
6. what is your favorite meal/recipe to cook? One-pot meals, with everything but the kitchen sink. (Just ask Laima.)
7. do you prefer dusting or vacuuming? (and when are you coming to do my house?) Vacuuming. What's dusting?
8. if you could go on vacation to anywhere in the us or canada, where would you go? Vancouver, BC.
9. what something you love about where you live? Feels safe.
10. something you don't love about where you live? Boring as hell. :)
11. what do you do when you have trouble falling asleep? I don't remember the last time I had trouble falling asleep.

Tagged bloggers (if you've been tagged before, my sincerest apologies, not really) - cite 11 random things and answer Lindsay's questions (I'm lazy, even though it's not part of the Middle Child Syndrome) and tag other bloggers (however many you want, you're in charge (unless you're a middle child):

1. Anne at Run DMZ
2. Valen at Older But Not Wiser
4. Patrick at Stuff
6. Caroline at Canadian Runner In Exile
8. Mike at Mike's Triathlon Journey
9. Laima at Women's Endurance Gear
11. Constantin at Highball Blog

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Wednesday, January 25, 2012

Guest Post: Overeat and Lose Weight Throughout the Year - A Three Step Plan for the Whole Family



How do you keep your waistline in check when you overeat? Take A Hike!

Did you overindulge like most of us during the holidays? Did you set a New Year Resolution to lose weight and get in shape? Have you tried diet plans before only to find yourself back to your old eating habits? The “Overeat and Lose Weight Plan” is not some diet gimmick, it’s not a computer App, it’s a lifestyle; and it’s FREE. Apply the “Overeat and Lose Weight Plan” to your lifestyle and you will be more prepared than most to handle those five sugar cookies, four oversized cuts of prime rib, three turtle caramels, two pounds of shrimp cocktail, and several pieces of fudge.

The “Overeat and Lose Weight Plan” is a combination of walking, eating and exerting more calories than you consume. This method will prepare you to enjoy those moments of overindulgence; guilt free. The plan doesn’t endorse overeating unhealthy foods but I know from my own habits how hard it ease to resist eating the food you love the most. Most really good food seems to come with a price tag of high calories, fat, and sugar.

I’m an avid hiker. In addition to walking the 2,160-mile Appalachian Trail, I also walked the 218-mile John Muir Trail with my wife, and trekked across a 50-mile path of Ireland with my wife, young daughter, and extended family. My wife and I emerged from the church doors on our wedding day wearing backpacks, and my son was taken on his first hike at 8 weeks.

I proved that you can overeat and lose weight by hiking. I lost over 30 pounds in five months while eating enormous portions of food. How? By strapping on a backpack and walking over 2,000-miles, completing the entire Appalachian Trail. I burned between 4-6,000 calories a day; the equivalence of running two marathons per day. My appetite tripled in size causing some hilarious food binges and still losing all that weight:
  • I would seek out all you can eat buffets in towns along the trail. Hikers refer to these as hog troughs.
  • I ate a large pizza as a snack; a dozen donuts before breakfast; a half-gallon of ice-cream at the half-way point of his journey and more.
  • I would fantasize about food while walking in the woods—the tree branch looked like New York Strip…the dirt kicked in with the snow looked like Oreo Cookie Ice cream.
 I know that walking the entire Appalachian Trail as a diet plan over a 4-6 month period is a bit extreme for most, but I’ve continued my “Over Eat and Lose Weight Plan” successfully even off the trail.

The number one most popular New Year’s resolution is to lose weight. Sadly, most diet plans fail.

Most diet plans fail because they usually require cutting out your favorite “high calorie” and “high fat” foods. Eventually, temptation is too hard to resist and the diet fails. Revamping your lifestyle to include walking and hiking and including your kids, spouse and friends will become an engrained healthy habit and will also create adventurous memories to cherish forever.

My plan has been successful because it’s not a diet, it’s a lifestyle and I continue to eat my favorite foods.

The method is a simple three step plan:

Step One: Develop a walking routine. At least five days a week, take a hike around the neighborhood, park, beach, or nearby trail.
  • Make this a family or social event. Routines are easy to stick to when they are established and a walk with family and friends will get everyone away from the distracters of the indoors (TV, computer, etc.) and allow some bonding time with each other. Kids need to get up and move around more than ever with more and more time spent in front of the computer or on the couch playing video games.
  • Outfit everyone in comfortable walking shoes or trail shoes (your local outfitter or running shop will help out hear).
  • Be sure to wear the right clothing (NO cotton, dress in layers, and dress for the weather).
  • Save money and stop driving everywhere. Walk to the grocery store. Walk to your local restaurant for dinner and back. Walk to the library. Make walking and hiking as routine as brushing your teeth.
  • If you’re going for more than a walk around the neighborhood, bring along food and water. An adult needs at least two quarts of water per day. Pack enough snacks for everyone.
  • Consult with experts (park rangers) and research (websites, local outfitters) before undertaking new parks and trails. Attend local slide shows or lectures (outfitters/libraries/bookstores) every chance you get.
  • Brush up on safety precautions (first aid, signs and symptoms of hypothermia, how to use a compass, etc.). Keep matches and lighters dry and in a safe place. Know how to start a fire to keep warm. If you do get lost, make yourself as visible as possible. Place a bright item (e.g. item of clothing or gear) in the open. Make distress signals and make noise. If you brought a cell phone, check periodically to see if it works. Leave a copy of your itinerary with a friend or family member.
Step Two: Keep it Fun!
  • Let the youngest child or slowest walker lead. This helps you focus on what their interested in and will prevent you from leaving them in your dust.
  • Bring the outdoors inside. Educate your kids constantly to generate interest and enthusiasm. Take lots of pictures of the kids and places you go. Make posters for the family and living room and for Christmas cards. Get magazines, videos, and artwork of those places you want to go. Rent movies about faraway places. Use the Internet together to look at maps, and photographs of the wildlife, environments, and spectacular scenery you will be visiting someday.
  • Go high tech. Bring on the gadgetry! Turn your computer game nerds on to the adventure technology. (e.g. GPS, pedometers headlamp flashlights, geocaching) and teach them all about how these incredible devices are being used for fun, like scavenger hiking in the Shenandoah and Great Smoky Mtn Ntl. Parks.
  • Take the kids to a local orienteering course and learn how to use GPS and compass together.
  • Use your local walks to train for a bigger adventure to a distant park.
  • Involve everyone in your family; especially the kids, in planning out all trips and adventures. Older children can use the computer to research your destination or sport. (all national parks and most other destinations have websites chock full of facts and info, maps, wildlife).
  • Let the kids (especially teens) bring along a friend. Get permission from parents and make it a club adventure.
Step Three: Eat!
  • Use an online calorie intake and calories burned calculator to figure out how many calories you typically consume each day, then figure out the distance you would have to hike to burn those calories off. Any search engine will pull up lots of these calculators.
  • The pedometer and trail maps will help you determine if you’ve covered enough distance to burn the necessary calories.
  • Eat a daily healthy balanced meal. Including fruits, vegetables and whole grains. Consult with a dietician for help. So, when you do go off the reservation and splurge on junk food, you have a normal eating routine to snap back to.
Guest Author Info: Jeff Alt is a member of the Outdoor Writers Association of America (OWAA). His adventures have been featured in media nationwide including: ESPN, Hallmark Channel, the AP, CNN-Radio, NPR, and more. Alt's award-winning books, A Walk for Sunshine and A Hike for Mike, have been reviewed in Library Journal, Chicago Sun Times and more.

For more information visit http://www.jeffalt.com/

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